Posts Tagged ‘GERD’
Opppsss for 3 days now my most annoying sickness is back!
For two years now I no longer have heartburn and bloating feeling due to Acid reflux but just recently my food is back flowing again. It was triggered by eating Apple Mango prior to having dinner. I am not a fan of eating this fruit because I know it will do no good to me but because I am influence by my friend who’s gaga with mango… I now love eating it too! The result? My GERD is back… by the way GERD means Gastro Esophagus Reflux Disease.
Yah! And I hate the feeling of acid flowing back in my esophagus. It was triggered when we had our one day fasting for the youth camp two weeks ago. I wanted not to participate the young people of the church but being the minister’s wife, I must set as an example. I was given a task to speak to a women’s seminar also, so I thought a day of fasting would not affect my GERD. I was wrong… now I am back of taking Apple Cider Vinegar ( ACV) before meals. Three teaspoon in half glass of water would really help in neutralizing the acid in my stomach. I back to my bland diet of low salt and low sugar. No to any beverage .. only alkaline based water. Whew! It’s really hard to get back to my normal diet. I pray, I will get over this acid reflux as soon as possible