HEALTH and FITNESS AT ITS BEST!

Posts Tagged ‘Health’

I’ve done everything to make my eyes  tired. I spent  an hour  on the internet, watched TV, read Magazine … but I can’t sleep. I turned the air-condition , put on new bedding and sprayed aromatic fume at the room but still my eye is wide awake.

I am tempted to take the sleeping pills my brother  gave me but I am afraid it might do hard than good to me.  My  bro is a physician and assured me that it’s safe . I trust him  but I don’t trust the medicine.  what do you think ?

Thanks to my brother   for taking  my sugar test. I know I am not diabetic but then out of curiosity I tried this random test .   Yes! its  only 92! Thank GOD! Now I can eat all the chocolates, I saved for this past 3 weeks. Want some?

I was at the Mall last Sunday and saw this DANCE REVOLUTION sponsored by a fitness school . Whew! I wanted to join  but I was not ready with my outfit!

My good friend Ralph and Vilma with their only daughter Ella in their latest Paris vacation

Are you tired of your work to the extent that you are getting physically weak and your health is compromised? Why not plan for a vacation to get away from the routine of your work? There are lots of destinations that will provide all the opportunity to have enjoyable time with your loved ones. Why not see the the most famous landmarks in the world – Eiffel Tower. It is one of the Seven Wonders of the World and has magnificence that is unmatched . The Eiffel Tower is very historic in France and is a must see for anyone going there.  Why not stay for a month ? Finding luxury apartments in paris is easy , you and your family can save a lot compared to staying in a hotel. Staying in an apartment while on vacation will allow you to do your own thing; cook your own meal, laundry your clothes and rest comfortably in between your tours. Explore the the wonders the romantic country without a hurry. Paris is overflowing with remarkable associations and lingering powerful in the kingdom of art, culture, trend, food , entertainment and style… so it is best to stay longer.

Children, more than often, suffer from various dental ailments because they eat whatever they feel like. From chocolates to ice creams , candies and cookies. They eat these anytime ( even during night time) and often they forget to brush their teeth after consumptions of these sweet products which result in dental problems. My daughter is not an exemption. Below is the image I snapped before we went to a dental clinic. She had tooth abscess , the unbearable pain and difficulties made her vow not to neglect brushing her teeth 3x a day and never eat sweets before going to sleep.

Since then, I am very careful with our dental care. I non-Fluoride based toothpaste and check the toothbrush and bristles carefully. I believe that bristles are need to be changed at regular intervals. I ensure that my children have healthy diet and food rich in minerals and calcium, so that they develop a perfect dental health. Flossing is very important. I taught my children to floss their teeth for couple of minutes after every meal. I rad from Denstist Jacksonville site that we should never miss our regular dental checkup. Just because we are not having any pain or troubles we need not ignore our dental health.