Posts Tagged ‘Healthy Regimen’
I heard someone say that jogging between five to seven o’clock is most beneficial. So for a week now, I have been doing six rounds around our 500 meter subdivision park . One way for us to avoid health problems is to do gradual and regular exercise to stay fit. Jogging is one way to unleash waste products, maintain blood circulation, and makes the body function as normal despite stress and other environmental constraints.
Are you doing this form of exercise on a regular basis? Are you having a hard time jogging early in the morning? Why not do it in the afternoon ?
Do not be intimidated with your age because age is just a number. But if we notice, there are lots of anti-ageing products that have been introduced in the market today- all claims to be super effective. I was even almost convinced with some of these products. There is really nothing wrong with using this preventive cosmetics however, it is still feels great to grow old naturally- being unmindful with how you look. Nevertheless, we need to have more milk intake for our calcium needs. We might look older outside, but at least our bones are still strong enough to have another adventure in the future.
The perfect body, the ideal weight, the lean and masculine, body or the sexy body. Whatever one might call it, this is the latest obsession of millions of people, of those who are racing the clock against ageing and illness. Having the ideal weight , and living the healthy lifestyle had lots of benefits. We’ll, I would suggest that we should eat a balance diet, exercise regularly, keep away from vices , avoid too much stress, and loving your family to be one of the most helpful healthy regimen one can have.