Posts Tagged ‘Medicine’
Our much awaited vacation to the Paradise Island of Boracay has nearly been jeopardized! Our friend’s Blood Pressure shoot up early this morning. Afraid of being a hindrance to the group going for vacation, she doubled her Calci-block intake… making her more dizzy . She didn’t realized what she did was fatal. Increasingly Calci-block will drop-down the blood pressure. It’s good that she has a a brother who’s a physician. She was told to drink plenty of water and rest for awhile. Thank God everything was ok. After 24 hours, she was back to normal!
The death of a close friends because of cancer was was a sounding alarm to us and the church. Since then we changed our diet and our life style. We do away from poultry specially chicken and egg . We replaced meat with fish instead. We banned cured foods from our menu like hotdogs, burger patties, “Tocino” and “Tapa” . We are now minimized eating out and going to parties so as not to be tempted eating foods that are detrimental to our health.
Exercise is another thing that we are regularly doing. With my wife we are doing Billy Blank’s Taebo and we jogged every Saturday morning. I am also into biking, doing my runs early morning or late in the afternoon. We also asked the help of various health and fitness website for information and guidance.